I like mountain pose.There is not much to it. And I love Savasana, the Sanskrit name for the relaxation pose we do at the end of class. Between those two there is some real work to do in opening up the creaky old frame. I like Jeffery’s class because he keeps you engaged. My tendency is to daydream but I surrender myself to watching and listening to him and two hours fly by.
Tonight he read a short passage from a motivational book at the end of class that I really liked. It was about salmon swimming upstream. You would think they’d choose the path of least resistence but they swim into the strongest current because they know that channel is unobstructed. We are meant to tackle things head on. I see the Bills won in OT yesterday.